Spring 3 – Focus on the Hips and Shoulders (50 mins)
A lovely practice to open and release through the hips and shoulders. Both areas of the body that we can feel tension and a regular release to these areas is…
Spring 1 – Creating Space (50 mins)
This session is about creating space in the body and the mind. A focus on opening through the hips, extension through the legs and an awareness to extending the exhale.