Spring 4 – Lengthen the Legs & Spine (35 mins)
A yoga practice. with a focus on lengthening through the spine and the legs. We will also explore lengthening our breath through the exhale. This will help with our focus…
Release the hips (35 mins)
The focus for this class is releasing the hips. The hips can get very tight for many of us and this is a lovely way to get a deep stretch…