Release the Hips (23 Mins)
A lovely practice to help soften and release around the hips and also lengthen through the legs to the heels! I would recommend to do this at least once a…
Equestrian Yoga Everyday Practice (25 mins)
Having a horse is wonderful but it can put our body under a bit of stress! From mucking out, handling them on the ground and of course being in the…
Spring 2 – Heart Openers (30 mins)
Releasing the chest through back bends to allow the heart space to open. Using the inhale to create space and the exhale to move into the space that we have…