Spring Meditation (20 mins)
Starting with some postures to get the body comfortable to sit for meditation. This is followed by a meditation with a focus on Spring. Letting go of the old and…
The Basic Yoga Poses (15 mins)
Whether you are new to yoga or you would just like a refresher on the basic poses then this is the class for you. This session covers the basic poses…
Breath Meditation (15 mins)
Breath Meditation A meditation with the focus on our breath. It is a simple but very effective meditation. Good for people that are new to meditation.