Equestrian Meditation Bodyscan in chair (10 mins)
A practice by scanning our body as the focus for the meditation. Being more mindful of our body can be very helpful to understand how we hold ourselves in the…
Extended Exhale Breathing Practice – (12 mins)
This is a breathing practice with a focus of extending the exhalation. Extending the exhale can help balance the nervous system and have a very calming effect.
The Benefits of using Props in Yoga (12 mins)
Blocks, bricks and belts are very useful to get the most out of your yoga practice. Using props does not make things easier, it actually allows you to deepen your…