Letting Go Relaxation – (10 mins)
A short relaxation practice with a focus of letting go physically, emotionally and mentally.
A short relaxation practice with a focus of letting go physically, emotionally and mentally.
Mindfulness meditation with focus on our senses. When we focus on our senses it enables us to be more present and in the moment. This is a great practice to…
This is a useful practice to become aware of our body, explore where we may hold tension and create more balance throughout the body. Great to do before getting in…