Library
Welcome to the Stable Mind Yoga Library. Members have access to all the videos listed here.
Mallorca 2024
Mallorca 2024 Join us in the beautiful location Pollensa, Mallorca for a relaxing yoga holiday. 3 Nights/4 days to submerge ...
Good Energy
Arrive at the yard and then come to your horse with a good energy. A short, simple practice to help ...
3 Part Breath (10 mins)
A simple meditation with a focus on the 3 part breath. The practice will enable you to be aware of ...
Release the Hips (23 Mins)
A lovely practice to help soften and release around the hips and also lengthen through the legs to the heels! ...
The Senses – Sight (34 Mins)
A yoga practice with a strong awareness to our sense of sight to help focus the mind. We will explore ...
Candle Meditation (10 mins)
This is a meditation with a focus on our sense of feel and sight. A candle would be helpful for ...
Letting Go Relaxation – (10 mins)
A short relaxation practice with a focus of letting go physically, emotionally and mentally ...
Spring 4 – Lengthen the Legs & Spine (35 mins)
A yoga practice. with a focus on lengthening through the spine and the legs. We will also explore lengthening our ...
Meditation – Focus on the Senses (12 mins)
Mindfulness meditation with focus on our senses. When we focus on our senses it enables us to be more present ...
Spring 3 – Focus on the Hips and Shoulders (50 mins)
A lovely practice to open and release through the hips and shoulders. Both areas of the body that we can ...
Equestrian Yoga Everyday Practice (25 mins)
Having a horse is wonderful but it can put our body under a bit of stress! From mucking out, handling ...
Spring Mountain Relaxation (15 mins)
A lovely relaxation practice taking you on a peaceful journey up a mountain. Visualisation are a great way to focus ...
Equestrian Meditation Bodyscan (10 mins)
This is a useful practice to become aware of our body, explore where we may hold tension and create more ...
Equestrian Meditation Bodyscan in chair (10 mins)
A practice by scanning our body as the focus for the meditation. Being more mindful of our body can be ...
Grounding Practice (20 mins)
A gentle yoga practice with a strong focus of grounding. When we feel grounded we feel more safe, secure and ...
Spring 2 – Heart Openers (30 mins)
Releasing the chest through back bends to allow the heart space to open. Using the inhale to create space and ...
Extended Exhale Breathing Practice – (12 mins)
This is a breathing practice with a focus of extending the exhalation. Extending the exhale can help balance the nervous ...
Spring Meditation (20 mins)
Starting with some postures to get the body comfortable to sit for meditation. This is followed by a meditation with ...
Spring 1 – Creating Space (50 mins)
This session is about creating space in the body and the mind. A focus on opening through the hips, extension ...
The Benefits of using Props in Yoga (12 mins)
Blocks, bricks and belts are very useful to get the most out of your yoga practice. Using props does not ...
The Basic Yoga Poses (15 mins)
Whether you are new to yoga or you would just like a refresher on the basic poses then this is ...
It’s all in the shoulders (30 mins)
The shoulders are very common area of tension. This session gives the shoulders a good stretch, allowing us to let ...
Release the hips (35 mins)
The focus for this class is releasing the hips. The hips can get very tight for many of us and ...
Body Scan Meditation (12 mins)
Body Scan Meditation This meditation takes our awareness to different parts of the body as the focus. This is great ...
Body Scan Relaxation (10 mins)
A practice to ideally be done lying down. Taking the awareness to different parts of the body and giving you ...
Breath Meditation (15 mins)
Breath Meditation A meditation with the focus on our breath. It is a simple but very effective meditation. Good for ...
Simple home yoga session (20 mins)
This is a short gentle practice which takes the body through lots of different planes of movement to help us ...