Yoga

The shoulders are very common area of tension. This session gives the shoulders a good stretch, allowing us to let go of tightness across the shoulders.

The focus for this class is releasing the hips. The hips can get very tight for many of us and this is a lovely way to get a deep stretch…

https://youtu.be/8EVAZpKfThw This is a short gentle practice which takes the body through lots of different planes of movement to help us feel more suppple and comfortable.