Spring 1 – Creating Space (50 mins)
This session is about creating space in the body and the mind. A focus on opening through the hips, extension through the legs and an awareness to extending the exhale.
The Benefits of using Props in Yoga (12 mins)
Blocks, bricks and belts are very useful to get the most out of your yoga practice. Using props does not make things easier, it actually allows you to deepen your…
The Basic Yoga Poses (15 mins)
Whether you are new to yoga or you would just like a refresher on the basic poses then this is the class for you. This session covers the basic poses…