Yoga

A lovely practice to open and release through the hips and shoulders. Both areas of the body that we can feel tension and a regular release to these areas is…

A gentle yoga practice with a strong focus of grounding. When we feel grounded we feel more safe, secure and settled.

Releasing the chest through back bends to allow the heart space to open. Using the inhale to create space and the exhale to move into the space that we have…