Grounding Practice (20 mins)
A gentle yoga practice with a strong focus of grounding. When we feel grounded we feel more safe, secure and settled.
Spring 2 – Heart Openers (30 mins)
Releasing the chest through back bends to allow the heart space to open. Using the inhale to create space and the exhale to move into the space that we have…
Spring 1 – Creating Space (50 mins)
This session is about creating space in the body and the mind. A focus on opening through the hips, extension through the legs and an awareness to extending the exhale.