Spring 4 – Lengthen the Legs & Spine (35 mins)
A yoga practice. with a focus on lengthening through the spine and the legs. We will also explore lengthening our breath through the exhale. This will help with our focus…
Spring 3 – Focus on the Hips and Shoulders (50 mins)
A lovely practice to open and release through the hips and shoulders. Both areas of the body that we can feel tension and a regular release to these areas is…
Equestrian Yoga Everyday Practice (25 mins)
Having a horse is wonderful but it can put our body under a bit of stress! From mucking out, handling them on the ground and of course being in the…