Letting Go Relaxation – (10 mins)
A short relaxation practice with a focus of letting go physically, emotionally and mentally.
Spring Mountain Relaxation (15 mins)
A lovely relaxation practice taking you on a peaceful journey up a mountain. Visualisation are a great way to focus the mind and allow the body to relax.
Extended Exhale Breathing Practice – (12 mins)
This is a breathing practice with a focus of extending the exhalation. Extending the exhale can help balance the nervous system and have a very calming effect.