Meditation – Focus on the Senses (12 mins)
Mindfulness meditation with focus on our senses. When we focus on our senses it enables us to be more present and in the moment. This is a great practice to…
Mindfulness meditation with focus on our senses. When we focus on our senses it enables us to be more present and in the moment. This is a great practice to…
Starting with some postures to get the body comfortable to sit for meditation. This is followed by a meditation with a focus on Spring. Letting go of the old and…
Body Scan Meditation This meditation takes our awareness to different parts of the body as the focus. This is great way to keep the mind focused but also have a…