Spring Meditation (20 mins)
Starting with some postures to get the body comfortable to sit for meditation. This is followed by a meditation with a focus on Spring. Letting go of the old and…
Body Scan Meditation (12 mins)
Body Scan Meditation This meditation takes our awareness to different parts of the body as the focus. This is great way to keep the mind focused but also have a…
Breath Meditation (15 mins)
Breath Meditation A meditation with the focus on our breath. It is a simple but very effective meditation. Good for people that are new to meditation.