Meditation – Focus on the Senses (12 mins)
Mindfulness meditation with focus on our senses. When we focus on our senses it enables us to be more present and in the moment. This is a great practice to…
Equestrian Meditation Bodyscan (10 mins)
This is a useful practice to become aware of our body, explore where we may hold tension and create more balance throughout the body. Great to do before getting in…
Equestrian Meditation Bodyscan in chair (10 mins)
A practice by scanning our body as the focus for the meditation. Being more mindful of our body can be very helpful to understand how we hold ourselves in the…