Letting Go Relaxation – (10 mins)
A short relaxation practice with a focus of letting go physically, emotionally and mentally.
Spring 4 – Lengthen the Legs & Spine (35 mins)
A yoga practice. with a focus on lengthening through the spine and the legs. We will also explore lengthening our breath through the exhale. This will help with our focus…
Meditation – Focus on the Senses (12 mins)
Mindfulness meditation with focus on our senses. When we focus on our senses it enables us to be more present and in the moment. This is a great practice to…