Body Scan Relaxation (10 mins)
A practice to ideally be done lying down. Taking the awareness to different parts of the body and giving you the opportunity to allow yourself to relax.
Breath Meditation (15 mins)
Breath Meditation A meditation with the focus on our breath. It is a simple but very effective meditation. Good for people that are new to meditation.
Simple home yoga session (20 mins)
https://youtu.be/8EVAZpKfThw This is a short gentle practice which takes the body through lots of different planes of movement to help us feel more suppple and comfortable.