It’s all in the shoulders (30 mins)
The shoulders are very common area of tension. This session gives the shoulders a good stretch, allowing us to let go of tightness across the shoulders.
Release the hips (35 mins)
The focus for this class is releasing the hips. The hips can get very tight for many of us and this is a lovely way to get a deep stretch…
Body Scan Meditation (12 mins)
Body Scan Meditation This meditation takes our awareness to different parts of the body as the focus. This is great way to keep the mind focused but also have a…