Spring 2 – Heart Openers (30 mins)
Releasing the chest through back bends to allow the heart space to open. Using the inhale to create space and the exhale to move into the space that we have…
Extended Exhale Breathing Practice – (12 mins)
This is a breathing practice with a focus of extending the exhalation. Extending the exhale can help balance the nervous system and have a very calming effect.
Spring Meditation (20 mins)
Starting with some postures to get the body comfortable to sit for meditation. This is followed by a meditation with a focus on Spring. Letting go of the old and…