Equestrian Meditation Bodyscan (10 mins)
This is a useful practice to become aware of our body, explore where we may hold tension and create more balance throughout the body. Great to do before getting in…
Equestrian Meditation Bodyscan in chair (10 mins)
A practice by scanning our body as the focus for the meditation. Being more mindful of our body can be very helpful to understand how we hold ourselves in the…
Grounding Practice (20 mins)
A gentle yoga practice with a strong focus of grounding. When we feel grounded we feel more safe, secure and settled.