Release the hips (35 mins)
The focus for this class is releasing the hips. The hips can get very tight for many of us and this is a lovely way to get a deep stretch…
The focus for this class is releasing the hips. The hips can get very tight for many of us and this is a lovely way to get a deep stretch…
Body Scan Meditation This meditation takes our awareness to different parts of the body as the focus. This is great way to keep the mind focused but also have a…
A practice to ideally be done lying down. Taking the awareness to different parts of the body and giving you the opportunity to allow yourself to relax.