The Benefits of using Props in Yoga (12 mins)
Blocks, bricks and belts are very useful to get the most out of your yoga practice. Using props does not make things easier, it actually allows you to deepen your…
Blocks, bricks and belts are very useful to get the most out of your yoga practice. Using props does not make things easier, it actually allows you to deepen your…
Whether you are new to yoga or you would just like a refresher on the basic poses then this is the class for you. This session covers the basic poses…
The shoulders are very common area of tension. This session gives the shoulders a good stretch, allowing us to let go of tightness across the shoulders.