Extended Exhale Breathing Practice – (12 mins)
This is a breathing practice with a focus of extending the exhalation. Extending the exhale can help balance the nervous system and have a very calming effect.
This is a breathing practice with a focus of extending the exhalation. Extending the exhale can help balance the nervous system and have a very calming effect.
Starting with some postures to get the body comfortable to sit for meditation. This is followed by a meditation with a focus on Spring. Letting go of the old and…
This session is about creating space in the body and the mind. A focus on opening through the hips, extension through the legs and an awareness to extending the exhale.