Breath Meditation (15 mins)
Breath Meditation A meditation with the focus on our breath. It is a simple but very effective meditation. Good for people that are new to meditation.
Breath Meditation A meditation with the focus on our breath. It is a simple but very effective meditation. Good for people that are new to meditation.
https://youtu.be/8EVAZpKfThw This is a short gentle practice which takes the body through lots of different planes of movement to help us feel more suppple and comfortable.