Equestrian Meditation Bodyscan in chair (10 mins)
A practice by scanning our body as the focus for the meditation. Being more mindful of our body can be very helpful to understand how we hold ourselves in the…
Grounding Practice (20 mins)
A gentle yoga practice with a strong focus of grounding. When we feel grounded we feel more safe, secure and settled.
Spring 2 – Heart Openers (30 mins)
Releasing the chest through back bends to allow the heart space to open. Using the inhale to create space and the exhale to move into the space that we have…