Equestrian Yoga Everyday Practice (25 mins)
Having a horse is wonderful but it can put our body under a bit of stress! From mucking out, handling them on the ground and of course being in the…
Spring Mountain Relaxation (15 mins)
A lovely relaxation practice taking you on a peaceful journey up a mountain. Visualisation are a great way to focus the mind and allow the body to relax.
Equestrian Meditation Bodyscan (10 mins)
This is a useful practice to become aware of our body, explore where we may hold tension and create more balance throughout the body. Great to do before getting in…