The Basic Yoga Poses (15 mins)
Whether you are new to yoga or you would just like a refresher on the basic poses then this is the class for you. This session covers the basic poses…
It’s all in the shoulders (30 mins)
The shoulders are very common area of tension. This session gives the shoulders a good stretch, allowing us to let go of tightness across the shoulders.
Release the hips (35 mins)
The focus for this class is releasing the hips. The hips can get very tight for many of us and this is a lovely way to get a deep stretch…