Our aim is to create a safe environment and hold space for you to be vulnerable and yourself.
To connect to mind, body and soul with love, kindness and laughter.
Helping you to find tools to navigate the ups and down of life and live in vitality.
Welcome
Cultivate a healthy body, quiet mind, open heart and vibrant spirit.
Would you like time to breathe?
Join our yoga community today with weekly yoga and meditation classes and events.
Membership
Yoga Membership
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Online monthly yoga, meditation and relaxation event via Facebook Members Group
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Access to Video Library via the website
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Discount to classes, workshops and events
What my clients say
Kat's classes are welcoming and inspiring. I came along for a good stretch but her gentle philosophical approach meant that the mind/body/breath connection has leaked into my life and helped me find a more comfortable way to be. Kat seems to have an unfailing knack of bringing me what I need through her teaching. Namaste Kat!
I do a lot of running, and as I get older I have to spend increasing amounts of time on recovery. I was always a bit skeptical of yoga, but sessions with Kat have really helped. She has a good understanding of what I need to do and has a relaxing but effective teaching style. Totally recommend her sessions.
"I have been practicing yoga with Kathryn since the start of 2019, having had one to one teaching , attending her studio classes and zoom classes. I absolutely love her holistic approach to yoga practice and the benefits are life changing. My sessions with her were instrumental in helping me to focus on the healing process after being diagnosed with Hashimoto's."